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SMS Reminder Program

WITHSTAND Emotional Health Recovery
Hey Sis, Check In

About This Program

Hey Sis, Check In offers an optional SMS reminder service to help you maintain your daily wellness check-in practice. When you opt in, you'll receive a gentle text message reminder at the time you choose each day.

How You Opt In

SMS reminders are entirely optional. After creating your account, users are presented with the following screen to set up reminders. SMS opt-in is a separate, explicit step within the app's Settings.

Sample Opt-In Screen (Hey Sis, Check In)

SMS Check-In Reminders

Get a daily text at your chosen time

Your mobile number

Enter 10-digit US number

I agree to receive recurring automated SMS reminders from WITHSTAND Emotional Health Recovery (Hey Sis, Check In) at the number provided. This consent is not a condition of purchase. Message and data rates may apply. Message frequency up to 1/day. Reply STOP to cancel. Reply HELP for help.

Save & Enable SMS Reminders

Users who do not wish to receive SMS may skip this step. All app features remain available.

Program Terms

  • •Program name: Hey Sis, Check In Daily Reminders by WITHSTAND Emotional Health Recovery
  • •Message type: Automated daily wellness check-in reminders
  • •Frequency: Up to 1 message per day. Message frequency may vary.
  • •Rates: Message and data rates may apply. Contact your carrier for details.
  • •Opt-out: Reply STOP at any time to unsubscribe. You'll receive a one-time confirmation.
  • •Help: Reply HELP or email info@ucanwithstand.com.
  • •Privacy: Your number is never sold or shared for marketing. See our Privacy Policy.