WITHSTAND
Emotional Health Recovery
About Hey Sis, Check In
Hey Sis, Check In was born from a season when everyone was checking on me — except me. While showing up for my family, my business, and my team, I lost track of showing up for myself. That season taught me something I now build my whole practice around: you can't pour from an empty cup, and no one is coming to fill it for you but you. Hey Sis, Check In is a daily wellness ritual built for women who carry a lot — a space for your mind, your body, and your heart. It's a wellness and emotional support tool, not a replacement for therapy or professional mental health care.
Meet Truvella
Truvella R. Porter, LMSW, ACM is the founder of WITHSTAND Emotional Health Recovery, based in Detroit, Michigan. With over 13 years of experience, she specializes in helping people navigate trauma, anxiety, depression, grief, ADHD, life transitions, and racial identity.
Virtual Therapy
WITHSTAND offers virtual therapy for Michigan residents. Because healing should be accessible.
Evening hours: Mon–Thu, 5–8 PM
Most insurance accepted including Medicaid & Medicare
Specialties:
Trauma · Anxiety · Depression · Grief · ADHD · Life Transitions · Racial Identity
Ready to go deeper?
DEMAND YOUR PEACE 💚